Exercises for eye strain can help reduce these types of fatigue and soreness. Blinking and Yawning The quickest way to reduce some symptoms of eye strain is to help your eyes relubricate themselves.

1. The 20-20-20 Rule. The 20-20-20 rule is a simple yet highly effective exercise designed to reduce eye strain from prolonged screen use. Every 20 minutes, take a 20-second break and look at ...

A warm compress can be a great way to soothe your tired eyes since it increases blood circulation around them. Just soak a ...

You can try a few eye exercises for screen strain to get some relief. Eye rolling, blinking and putting your palm around the eyes for a few seconds can be helpful. This way you can also boost eye ...

Do eye exercises like rolling your eyes in circles or focusing on near and far objects to relax eye muscles. Sujok Therapy Gently massage the highlighted areas for five minutes (see figure).

Here's a list of 5 Simple Eye Exercises for Digital Strain Relief: Credit : Pexels. 20-20-20 Rule . Every 20 minutes, take a 20-second break to look at something 20 feet away.

Eye exercises can alleviate digital eye strain and improve vision comfort. Techniques like the 20-20-20 rule, zooming, palming, figure eights, pencil . Sign In. TOI. Go to TOI. Etimes. home.

Eye strain. "We should be employing the 20-20-20 rule. Which means taking a break every 20 minutes, looking at something at least 20 feet away, for at least 20 seconds," an expert advises.

Let's dive and discover an simple, 5-minute exercise to relive eye strain naturally at home. 5-Minute Eye Massage To Relieve Eye Strain. By Chitra Shah. 31 Aug 2024, 15:16 IST ...

Winter can lead to eye problems such as dryness and strain due to reduced humidity and increased screen time. Ayurvedic eye exercises like Trataka, Palming, and Eye Rotation, along with practices ...