A warm compress can be a great way to soothe your tired eyes since it increases blood circulation around them. Just soak a ...

Eye strain due to screen addiction has become increasingly common. Dr. Kamal B. Kapur warns that poor visual habits can raise ...

The 7 Exercises: Knees to-to Chest Stretch This exercise can help stretch the lower back longer, which relieves tension and pain. Follow the steps below to effectively perform the exercise. Repeat 2-3 ...

From work to leisure, digital devices dominate our routines, often without breaks or adequate eye care. Over time, this can lead to fatigue, dryness and even long-term vision concerns. However, small, ...

Combat office strain with these simple desk exercises designed to relieve back, neck, and shoulder tension. Incorporate ...

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...

Unlike traditional dry eye therapies, Tixel irequires no downtime. The entire treatment takes only two minutes, and patients often report relief after the first session.

More information: James S. Wolffsohn et al, Optimisation of blinking exercises for dry eye disease, Contact Lens and Anterior Eye (2025). DOI: 10.1016/j.clae.2025.102453 ...

An Aston University optometrist, Professor James Wolffsohn, has determined an optimum blinking exercise routine for people suffering with dry eye disease, and has developed a new app, MyDryEye, to ...

EYE STRAIN AND OVERWORK Think of your eyes like tiny athletes. They’re constantly moving, focusing, blinking, adjusting to light, and they never stop during waking hours. So naturally, they need ...