Do you rely on a white noise machine, fan or the TV to help you drift off? Experts reveal what this says about your health.

If there's an upsetting sound, I cannot sleep at all ... I use it on the fan setting and the constant background noise is ideal for helping me drift of and stay asleep. It also has a light ...

This contains all frequencies in equal measure that sound like a heavy waterfall or high fan to help get a nice, solid sleep. Pink noise, like ocean waves or steady rain without thunder and wind ...

Increasing screen time and constant hustle are leading to sleep problems like insomnia and anxiety. To counter this, soothing ...

Some sleep machines produce dangerous amounts of white noise, but that doesn’t mean ... the oscillating fan setting could occasionally jolt Baby V out of a screamfest. In general, I didn ...

On top of the periodic rattle of the transit trains and roar of sports fans, there’s the intrusion of illicit ... “Environmental noise may play a role in short sleep duration,” said Clete Kushida, a ...

get restful sleep, and minimizes the risk of hearing loss. It is best to control the noise at the source, and in spacecraft the noise often comes from cabin ventilation and equipment cooling fans.