Popcorn is a good source of dietary fiber, providing 3-4 grams per serving, or nearly 15% of the daily amount adults need, per the USDA. The fiber in popcorn helps with satiety, or keeping you ...

Now available at Sam’s Club, the new Snax-Sational PB&J Popcorn from Smucker’s and Jif is causing a stir on snack shelves, ...