But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Anxiety -- in small doses -- is a normal part of human life.

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

Acidity can be super uncomfortable, but the good news is that you don’t have to suffer for long! With these simple, natural ...