But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Anxiety -- in small doses -- is a normal part of human life.

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

Acidity can be super uncomfortable, but the good news is that you don’t have to suffer for long! With these simple, natural ...

Learn more about it. Debt relief is a broad term that describes various methods for helping people get out of debt. You might seek relief from debt if you're overwhelmed by credit card balances ...

It's a classic Catch-22: The more overwhelmed we are, the more stress relief we need—but then taking ... to her students because it’s easy and fast. Also known as nadi shodhana, alternate ...

Tax relief companies work with the IRS or your state revenue department to reduce or eliminate your tax debt, arrange installment plans and stop garnishments and liens. The Federal Trade ...

This tincture provides lasting, fast-acting relief from physical and mental symptoms of anxiety. “I carry a lot of tension in my shoulders, which releases almost immediately after ingestion.