After years of failed diets, my friend found results with this. Discover if this metabolism booster is worth it.

Before hanging up her tennis skirt, Serena has been documenting her weight loss progress since giving birth to her daughters, ...

A TOWIE star has blasted fat jab accusations as they insist they lost weight naturally. Weeks after she and husband Tommy Mallet had a second wedding, Georgia, 34, has shown off her epic weight ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

People who have medical conditions or tendencies toward disordered eating need to seek advice from qualified professionals ...

Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of ...

With new Olympic weight categories now in effect, the 30-year-old Mirabai Chanu, who finished fourth in Paris, has opted to ...

Nargis Fakhri opens up about her extreme 9-day water fast she does twice a year, but experts caution against the health risks ...

Entrepreneur made billions off his popular weight-loss product in the 1980s before establishing nonprofit group focused on ...

From cutting out processed food to prioritising sleep, here are a few ‘sacrifices’ you should be ready to make to get in ...