You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes.

If you want to burn as much body fat as possible while you exercise, ignore the charts at your gym showing generic “fat-burning zones.” Instead, try these do-it-yourself hacks to learn how to ...

Research has shown that the fatter your body becomes, the harder it becomes to burn that excess fat but a new protein could help change things for the better.

Ignore fat-burning zone charts at the gym. Some simple math and a heart-rate monitor is all you need to accurately work yours out, according to an expert.

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

But here's the good news—you can burn fat no matter when you work out. However, specific time slots may give you a slight ...

However, the ability to burn fat is also based on genetics, with studies showing that this fat burning zone is likely to be lower in overweight or obese people – around 24-46% of their VO₂ max ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true. But some claim that the trending “Zone 2 ...

There's the potential for gene therapy to combat obesity (Image: Zhang tao/Imaginechina/Corbis) A master gene that orders fat cells to burn energy rather than store it has been found. Tinkering ...

Research has shown that the fatter your body becomes, the harder it becomes to burn that excess fat but a new protein could help change things for the better.