You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes.

If you want to burn as much body fat as possible while you exercise, ignore the charts at your gym showing generic “fat-burning zones.” Instead, try these do-it-yourself hacks to learn how to ...

Ignore fat-burning zone charts at the gym. Some simple math and a heart-rate monitor is all you need to accurately work yours out, according to an expert.

Research has shown that the fatter your body becomes, the harder it becomes to burn that excess fat but a new protein could help change things for the better.

You may burn more calories working out in cold weather than you would on a warm day, research suggests. However, it may not be an effective strategy to burn fat, according to an exercise scientist.

However, the ability to burn fat is also based on genetics, with studies showing that this fat burning zone is likely to be lower in overweight or obese people – around 24-46% of their VO₂ max ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true. But some claim that the trending “Zone 2 ...

There's the potential for gene therapy to combat obesity (Image: Zhang tao/Imaginechina/Corbis) A master gene that orders fat cells to burn energy rather than store it has been found. Tinkering ...

Research has shown that the fatter your body becomes, the harder it becomes to burn that excess fat but a new protein could help change things for the better.