From full-body HIIT sessions to restorative steady-state cardio, this program provides everything you need for effective and sustainable weight loss. What you need: Dumbbells and a cable machine. This ...

When most people think about exercising to lose weight, their minds immediately turn to traditional cardio. "Traditional" refers to that ... gym is super busy because you only need one piece of ...

Hitting 40 often brings unexpected changes in the body, slower metabolism, hormonal shifts, and yes, a gradual decline in ...

“We are doing 10 minutes of cardio at home with zero equipment,” the fitness instructor explains. “All you need is yourself, there are no repeats involved, and there is also no jumping.” Meaning? Your ...

Pilates trainer Anjali Chandiramani recently shared how these exercises transforms the body. She also cleared the air if ...

Upgrade your home gym with the Amazon Prime Day Sale 2025. Enjoy up to 70% off on dumbbells, treadmills and more home gym equipment.

We spoke to experts and tested 12 picks from Hyperwear, GoRuck and more to find the most versatile, comfortable options.

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...