Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

Calculating Your Calorie Needs for Weight Loss If your goal is weight loss, you’ll need to eat less or exercise more to create a caloric deficit. For best results, you can combine both ...

From full-body HIIT sessions to restorative steady-state cardio, this program provides everything you need for effective and sustainable weight loss. What you need: Dumbbells and a cable machine. This ...

Upgrade your home gym with the Amazon Prime Day Sale 2025. Enjoy up to 70% off on dumbbells, treadmills and more home gym equipment.

If you love a quick, sweaty HIIT session, you might be apt to hop on a full-body option like the Assault (or air) bike. If ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Brisk walking and jogging both helps in weight loss, but which is better? We got in touch with an expert who shares how to ...

From weight loss to wellness, the best treadmill for home use can help you feel stronger every day. Check out these top-rated picks.

Vin Diesel’s fitness game is all about balance, discipline, and showing up, because even a win by an inch is still a win in ...