Cardio versus strength training. There's a constant back-and-forth argument about which is more efficient in reaching your ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...