Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

A growing number of teens are using protein supplements for everything from muscle growth to weight loss.In a new poll, 40% of parents reported their teen consu ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Drinking a whey protein shake before you head for your workout, or two hours after it, can help take your session to the next ...