The summer has passed, and for some, the leap into a colder time brings plenty of new events and activities to take part in.

Do you often spend your nights tossing and turning, and wake up with a feel of fatigue, then this weakness and lack of sleep is indicating towards a deficiency of a vital mineral known as Magnesium, ...

It affects sleep quality and is a known depressant, which can negatively impact mood,” says Dr Forbes. “And low mood leads to fatigue.” If stress is an ... Perhaps controversially, Dr Forbes believes ...

Excessive daytime sleepiness is a specific medical term for a strong desire or likelihood of falling asleep,” says Anne Marie ...

Running a marathon is no easy task -- it requires lots of recovery and sleep. Here's how I leveraged Garmin's sleep tools to ...

A fatal December 2022 crash in Virginia put a fresh spotlight on fraud, when a truck driver falsified ELD records to exceed ...

HIV is often surrounded by stigma, misinformation and silence. As a result, many people are unaware of the crucial symptoms that accompany it, leading to ...

I woke up in a panic, realizing I was late for the 7:45 a.m. bus that took me from Mayflower to my morning internship. In a ...

That’s a problem not just because getting adequate sleep is vital for just about every other aspect of life—from cognitive ...