Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a ...

This could include sleep apnea, certain cancers, heart disease, vitamin deficiencies, and hormonal changes. Contributors to this news report include: Lindsay Daily, Producer; Chuck Bennethum, Editor.

One bad night of sleep can disrupt your metabolism, but it's easy to get back on track. Here's how to recover from a bad ...

Are you waking up tired even after a full night's rest? Do you feel drained by midday despite getting your 8 hours? You're ...

"There has to be some physical activity too, so that you feel tired enough to sleep," said Khubchandani. A lack of daily exercise can lead to low energy and increased daytime drowsiness.

Adults need a good seven to nine hours of sleep at night. But the National Sleep Foundation says one-third of people don't ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Think you’re healthy? These 7 daily habits might be secretly damaging your health. Discover what they are and how small changes can protect your mind and body.

A sports enthusiast and multiple-time World Masters Badminton finalist, Dr. Desai brings passion, precision, and public ...

The mechanisms in the brain that should reduce pain don’t work as well in people with migraine when they haven’t gotten ...

Postpartum depression (PPD) affects a significantly higher percentage of Indian mothers compared to the global average. This ...