Loneliness and emptiness aren't mindset problems. They reflect how pressure can lock the nervous system into patterns of protection, disconnection, and loss of purpose and joy.

Are you waking up tired even after a full night's rest? Do you feel drained by midday despite getting your 8 hours? You're ...

A lack of contractors to build affordable homes remains a major challenge for the clients of Guam Housing Corp., which provides affordable housing options for low to moderate-income households.

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

A sports enthusiast and multiple-time World Masters Badminton finalist, Dr. Desai brings passion, precision, and public ...

Robbins says that you shouldn’t be too concerned if you suffer from a bad night of sleep once in a while. (However, if you ...

Think you’re healthy? These 7 daily habits might be secretly damaging your health. Discover what they are and how small changes can protect your mind and body.

The mechanisms in the brain that should reduce pain don’t work as well in people with migraine when they haven’t gotten ...

With temperatures soaring past 95 degrees Fahrenheit, high humidity, and a surge in disease-carrying mosquitoes like those spreading dengue, the ...

Adults need a good seven to nine hours of sleep at night. But the National Sleep Foundation says one-third of people don't ...

Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a ...