Are you waking up tired even after a full night's rest? Do you feel drained by midday despite getting your 8 hours? You're ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

A sports enthusiast and multiple-time World Masters Badminton finalist, Dr. Desai brings passion, precision, and public ...

Think you’re healthy? These 7 daily habits might be secretly damaging your health. Discover what they are and how small changes can protect your mind and body.

The mechanisms in the brain that should reduce pain don’t work as well in people with migraine when they haven’t gotten ...

With temperatures soaring past 95 degrees Fahrenheit, high humidity, and a surge in disease-carrying mosquitoes like those spreading dengue, the ...

Adults need a good seven to nine hours of sleep at night. But the National Sleep Foundation says one-third of people don't ...

One bad night of sleep can disrupt your metabolism, but it's easy to get back on track. Here's how to recover from a bad ...

Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a ...

“Many people address burnout when it is too late,” says Thea Gallagher, a clinical psychologist at NYU Langone Health. “It’s ...

Some people count down the minutes until they can get back into bed at the end of the day, while others put off going to ...

"There has to be some physical activity too, so that you feel tired enough to sleep," said Khubchandani. A lack of daily exercise can lead to low energy and increased daytime drowsiness.