We found the best notebooks from Moleskine, Leuchtturm, Baron Fig, Princeton Architectural Press, AquaNotes, and Emilio Braga, including dotted notebooks for bullet journaling, waterproof ...

Ever feel anxious, depressed, or just plain bad without knowing why? One useful tool to get to the root of lingering negative feelings — and increase positive ones — is a mood journal.

In fact, study after study shows that nature therapy can reduce stress, lessen feelings of anxiety, ... So grab a notebook and get to it. Grab a journal to practice mindfulness. However, ...

Some call it a journal. Others say log, diary, chronicle, or notebook. Whatever the word, the key idea is that you create a written record of your thoughts, feelings, and memories at regular time ...

Having a notebook or journal by your bedside is essential to note down dreams as soon as you wake up. Dreams fade away quickly from our memory, so writing them down immediately preserves the details.

A thought journal: This notebook will be a safe space for you to release racing thoughts, name fears, or untangle anxiety. It’ll be perfect for scribbling in before bed.

Stay organized or express your creativity with our list of the six best bullet journals that you can buy online. We review top-rated picks. 6 Best Bullet Journals 2025: How to Use, Top Features ...