Ever feel anxious, depressed, or just plain bad without knowing why? One useful tool to get to the root of lingering negative feelings — and increase positive ones — is a mood journal.

We found the best notebooks from Moleskine, Leuchtturm, Baron Fig, Princeton Architectural Press, AquaNotes, and Emilio Braga, including dotted notebooks for bullet journaling, waterproof ...

So grab a notebook and get to it. Grab a journal to practice mindfulness However, for many, the act of journaling can seem intimidating. But it doesn’t have to.

This deception begins the Cuban-Italian writer Alba de Céspedes’s novel FORBIDDEN NOTEBOOK (Astra House, 259 pp., $26), first published in 1952.

It’s a familiar story: You buy a beautiful notebook, intent on starting a journal, only for it to sit untouched for years. While the benefits of journal-keeping are well established — it ...

When you picture yourself journaling, you might imagine sitting down with one beautiful notebook that contains all your deepest thoughts and memories. Two minutes into writing in said journal ...

Having a notebook or journal by your bedside is essential to note down dreams as soon as you wake up. Dreams fade away quickly from our memory, so writing them down immediately preserves the details.

Some call it a journal. Others say log, diary, chronicle, or notebook. Whatever the word, the key idea is that you create a written record of your thoughts, feelings, and memories at regular time ...

It can reduce your anxiety. Journaling about your feelings is linked to decreased mental distress. In a study, researchers found that those with various medical conditions and anxiety who wrote ...

Journaling about our feelings releases emotions, which allows for perspective and helps us to better manage our bipolar mood ...