Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats endless cardio.

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Over 400 women in Irinikkavu panchayat stay fit daily at a modern, women-run fitness centre offering gym, self-defence, and ...

Using the leg extension machine to strengthen my quads is one way to help support my knees and reduce the risk of injury in the lead up to my race. I liked that it didn’t put stress on my back ...