Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...

Fermenting vegetables is a fantastic way to preserve your garden harvest while enhancing the nutritional value and flavor of ...

Sikkim might not be a big state, but it punches way above its weight. It’s a region that is strategic, endowed with majestic beauty, and has a cuisine that is a melting pot — influenced by the ...

Tempeh, a protein-rich block of fermented soybeans, is a beloved ingredient in Indonesian cooking. On the island of Lombok ...

A new study found that those who follow the traditional Japanese way of eating, are less likely to report symptoms of low mood, anxiety and stress ...

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During a sailing along Norway's coast with Hurtigruten, Rick Jordan tastes all the ways the cruise line is harnessing the ...

Canned veggie truths revealed: which are lifesavers, which are mushy disasters—and what to stock for real nutrition.

Across India, dal transcends regional boundaries, yet transforms with local flavors and ingredients. From the creamy dal ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

These 11 delicious foods might not be on your radar, but once you discover them—from regional gems to global bites—you’ll ...