What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...

Sikkim might not be a big state, but it punches way above its weight. It’s a region that is strategic, endowed with majestic beauty, and has a cuisine that is a melting pot — influenced by the ...

Tempeh, a protein-rich block of fermented soybeans, is a beloved ingredient in Indonesian cooking. On the island of Lombok ...

When a co-worker found out I grew up in the Philippines, he could not stop enthusing about the parties Filipino Americans ...

Mapping Indian Fermented Foods. India is known for its rich and diverse culinary tradition, which includes a vast range of fermented dishes. Foods like curd, pickles, and bread ar ...

A new study found that those who follow the traditional Japanese way of eating, are less likely to report symptoms of low mood, anxiety and stress ...

Canned veggie truths revealed: which are lifesavers, which are mushy disasters—and what to stock for real nutrition.

During Jagannath Rath Yatra, the sacred Bhog offers more than devotion- it’s a wholesome, sattvic feast with fermented rice, ...

Anything from rotting food to a spilt soft drink can attract fruit flies into your home, but the good news is that getting rid of them is easier than it might seem ...