Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Earlier this year, in light of everything happening in the world, we asked ourselves a burning question: What’s the best sandwich in D.C.? You know, because it seemed like we might need some ...

We put our noses to the test with some of the most intense (and questionable) food aromas out there. From funky cheeses to fermented surprises—can we handle the smell, or will it break us?

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the foods she recommends eating weekly to achieve the best results ...

Minutes from Oxford Street and home to some our favourite brands and independent boutiques, there are many reasons why ...

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Nationally acclaimed dining destination Portland, Maine, is about two hours from Boston, whether you take Amtrak’s Downeaster ...