Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome ...

While cheese can be high in saturated fat, some varieties—especially fermented or lower-fat types—offer health benefits that ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

If you haven’t guessed it already, Adelaide is packed with incredible Italian restaurants and iTL Italian Kitchen is one of ...

Discount retailer Aldi Suisse has launched a cost-competitive meat-free chicken filet under its MyVay brand, using ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Among the menu’s mango and durian series, the mango pomelo sago is definitely effective against the summer heat. Silky, ...

Here’s a list of 13 fail-proof dishes that rarely disappoint, no matter where you’re dining. Nothing beats a well-executed burger! The simple combination of juicy beef patty, melted cheese, and fresh ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

The omnipresent French fries, while delicious, don’t really make for a complete meal (unless you’ve been partaking at one of ...

Beloved for its street food, this colorful multicultural Malaysian state is also home to a high-end dining scene that's ...