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Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.
In extreme cases of magnesium deficiency, particularly in conditions like hypomagnesemia, nausea and vomiting can occur. It is important to check the magnesium levels if these symptoms persist.
Magnesium helps support a healthy heart, blood pressure, bones, sleep, and more. Eat magnesium-rich pumpkin seeds to get more of this mineral, dietitians say.
Explore the top magnesium supplements to enhance your sleep, relieve constipation, and boost cognitive function. Learn when to take them for maximum benefits.
Protect your liver from fatty acid by including these magnesium rich food sources that reduce the risk factors.  ...
Magnesium may have indirect effects on a person's weight. Find out what the research says, how to consume magnesium through the diet, and how to supplement.
Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, bananas, blackberries, and more.
Spreading crushed rocks on fields can absorb CO2 from the air – now chemists have devised a way to turbocharge this process by creating more reactive minerals ...
An expert weighs in on why magnesium sprays are trending in the wellness space right now.