Experts explain the role that the bacteria plays in our gut, and how research suggests supplementing our bodies with it could ...

Zoe’s head nutritionist Dr Federica Amati is troubled by the food fad era we find ourselves in. Here’s how she’s hoping to change the nutrition landscape ...

A registered dietitian answers key questions about fiber — why we need it, how much we need to consume, whether supplements ...

But what if this is the missing ingredient to weight loss success? Can fiber supplements replace whole foods? In this podcast, a nutritionist answers readers’ questions about fiber and more.

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

According to a 2025 breakdown by independent health professionals, this fiber-based supplement isn’t just a viral trend—it delivers noticeable benefits for digestion, gut balance, and even ...

According to a 2025 breakdown by independent health professionals, this fiber-based supplement isn't just a viral trend-it delivers noticeable benefits for digestion, gut balance, and even weight ...

Turning to fiber supplements may seem tempting, but it's almost always better to try to get important nutrients from whole foods first, experts say. Plant-based dietitian and TODAY nutrition ...

Fiber may be best known for digestive health, but it’s also key for a healthy heart. This underconsumed nutrient may help lower cholesterol, blood pressure and blood sugar. Fruits, vegetables ...

The LTH supplement lineup has unveiled its new Refuel ... It has no added sugar, 7 grams of fiber and is 160 calories. It's also free of synthetic ingredients. The launch comes on the heels ...