Experts explain the role that the bacteria plays in our gut, and how research suggests supplementing our bodies with it could ...

Just stay away from taking it with foods rich in calcium, iron or fiber, says Margulies. If you’re taking a zinc supplement, it’s important to know that high doses of zinc can reduce copper absorption ...

A registered dietitian answers key questions about fiber — why we need it, how much we need to consume, whether supplements ...

While you can get enough fiber through food, some women may need to use a supplement to help them reach their daily fiber goals. To help you choose the best fiber supplement, we rounded up the top ...

But what if this is the missing ingredient to weight loss success? Can fiber supplements replace whole foods? In this podcast, a nutritionist answers readers’ questions about fiber and more.

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

According to a 2025 breakdown by independent health professionals, this fiber-based supplement isn’t just a viral trend—it delivers noticeable benefits for digestion, gut balance, and even ...

Optimize your gut health with these top-rated fiber supplements. Jeffrey Epstein accuser Virginia Giuffre has died, according to family Big Changes Are Coming To KFC In 2025 Colorado senate's ...