“Using a phone or having background noise from the TV helps quiet the mind, especially if your thoughts tend to spiral when ...

A Psychologist Explains How to Shut Your Brain Up So You Can Finally Get to Sleep. Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can ...

Another mini tip within this tip: Don't lay in bed awake. If you climb into bed and find that you're not falling asleep, don't stay in bed. Instead, get up and do something relaxing, like read a book ...

We all know that getting regular sleep is incredibly important. Yet maintaining a solid schedule can feel like an impossible task, especially when your slumber is disrupted by irregular work hours ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Only 23 percent of high school students get the recommended amount of sleep. A new study suggests that letting them catch up ...

Tools and Tricks to Calm Your Anxiety and (Finally) Get Some Sleep Medically reviewed by Joslyn Jelinek, LCSW, ACSW, RDDP — Written by Simone Marie — Updated on January 28, 2025 Tips & tricks ...

Thanks to these sleep products for kids, I’m reclaiming my bed (and blankets). My youngest daughter, now 5, has always struggled with sleeping. As a baby, she slept by herself in her own sleep ...

If you’re an Amazon Prime member, you can get these viral sleep items sent to your door ASAP. Join or start a 30-day free trial to start your shopping today. SLEEP BETTER ON YOUR ROAD TRIP WITH ...

Go To Bed 'Ugly,' Wake up Pretty: Your Guide To Getting Hotter in Your Sleep What to know about this social media trend that can help boost your beauty routine while you sleep. By Lily Rose Jul 29 ...

Help your child move into their own bed with these expert tips, from setting a routine to How to Help Your Child Sleep in Their Own Bed: 6 Expert Tips Expert- and parent-approved tips for ending ...