“Using a phone or having background noise from the TV helps quiet the mind, especially if your thoughts tend to spiral when ...

Only 23 percent of high school students get the recommended amount of sleep. A new study suggests that letting them catch up ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

Natural sleep aids are a good alternative to sleep medications and can be incorporated into a nighttime routine to help ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

College culture supports being sleep-deprived and disregards the importance of a refreshing night’s sleep. This has created a ...

Robbins says that you shouldn’t be too concerned if you suffer from a bad night of sleep once in a while. (However, if you ...

Our bodies need at least 7-8 hours sleep a night. These tips will help you get the sleep you need to recharge. 1. Keep to a schedule, even at weekends, by going to bed and getting up at the same time ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

Hygiene is always important, even with our bedding. If you can't see stains or smell any odor, it doesn't mean your sheets ...

Blair Kinghorn explains how he woke his Lions captain up as the last squad member to arrive in Australia, having won the Top ...