“Using a phone or having background noise from the TV helps quiet the mind, especially if your thoughts tend to spiral when ...

Only 23 percent of high school students get the recommended amount of sleep. A new study suggests that letting them catch up ...

Part of getting a good night’s sleep is being comfortable in bed, whether that’s making sure you’re curling up on the softest bedding or sleeping in comfortable, cooling nightwear.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

If you're looking for a way to improve your sleep quality, you may want to consider this natural aid (gamma-aminobutyric). Find out how it works and whether it's the right fit for you.

Promising review: "My old mattress was doing absolutely nothing for my back, so I finally decided to try one of these ...

I don't trust myself to get out of bed on a Saturday. Without an alarm I have a tendency to act as my own snooze button; ...

Naturepedic reports on how to make your bed for comfort and health, detailing essential layers and techniques for a pro ...

Another mini tip within this tip: Don't lay in bed awake. If you climb into bed and find that you're not falling asleep, don't stay in bed. Instead, get up and do something relaxing, like read a book ...

Robbins says that you shouldn’t be too concerned if you suffer from a bad night of sleep once in a while. (However, if you ...