As her husband's ALS journey extends, columnist Kristin Neva considers finally "settling in," so to speak, by securing a better bed.

Nightmares can have a big impact on mental health and quality of life. New research finds even more disturbing health effects ...

Robbins says that you shouldn’t be too concerned if you suffer from a bad night of sleep once in a while. (However, if you struggle with symptoms of insomnia, like difficulty falling or staying asleep ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Troubling thoughts can trigger overthinking late at night, disrupting your sleep. Here is how to finally zap them and get ...

“Using a phone or having background noise from the TV helps quiet the mind, especially if your thoughts tend to spiral when ...

Pen and paper is all you need to fall asleep faster, and stay asleep. I rarely have trouble falling asleep at night. When I do, it’s almost always because I’m worried about something I need to do the ...

Objectives Up to a quarter of the world’s population experience chronic pain, which, in addition to interfering with daily activities and waking function, is often associated with poor sleep.

Naturepedic reports on how to make your bed for comfort and health, detailing essential layers and techniques for a pro ...

One of the wildest lies that we tell ourselves is when we suggest that we take a little power nap. One minute you close your ...

Thirty-five years after Tom Cruise received his first Oscar nomination, he's finally getting a trophy. It's not for his death-defying stunts, either. At least, not exclusively.