As her husband's ALS journey extends, columnist Kristin Neva considers finally "settling in," so to speak, by securing a better bed.

Nightmares can have a big impact on mental health and quality of life. New research finds even more disturbing health effects ...

Our bodies need at least 7-8 hours sleep a night. These tips will help you get the sleep you need to recharge. 1. Keep to a ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

“Using a phone or having background noise from the TV helps quiet the mind, especially if your thoughts tend to spiral when ...

Naturepedic reports on how to make your bed for comfort and health, detailing essential layers and techniques for a pro ...

If you’re Iooking to upgrade your bed without breaking the bank, this ultra-popular, extra-thick mattress topper is finally back on sale at Walmart. A top-seller here at HuffPost, reviewers say it ...

I'm a 42-Year-Old Mom and I Tried 18 Products to Finally Sleep Better. These Are the Ones That Worked Commentary: With two kids under 5, falling asleep isn't what it used to be. Deenie Hartzog-Mislock ...

I don't trust myself to get out of bed on a Saturday. Without an alarm I have a tendency to act as my own snooze button; ...

Another mini tip within this tip: Don't lay in bed awake. If you climb into bed and find that you're not falling asleep, don't stay in bed. Instead, get up and do something relaxing, like read a book ...