Meet 'Stan the Trash Man' of Fishers, Indiana, who volunteers to clean the streets with his flag-themed golf cart and helps ...

But what if we told you that the humble park bench—the one usually reserved for gossiping aunties or snack breaks—could be your new gym?Yep, that solid slab of wood or stone can help you hit every ...

For those in the former camp, Angelino recommends Iron Bull Strength's Premium Lever Belt. “It has met the International ...

You read that right, in a recent study published in the American Journal of Human Biology scientists concluded that those ...

Offset training improves balance and core strength, so hauling groceries, kids, or luggage is easier than ever.

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

In TODAY.com's Expert Tip of the Day, a therapist reveals how to tell if you're in a "functional freeze" and why it's ...