Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

Here are five simple facial exercises that you can start doing today to keep those fine lines, sagging skin, and dullness at ...

You read that right, in a recent study published in the American Journal of Human Biology scientists concluded that those ...

By all means, if you’ve been told that exercise is non-negotiable for diabetes management, you’ve heard right. But what they ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

Any physical activity can be beneficial for eczema, as long as you’re choosing the right clothing and practicing good habits ...

TAKING a cold shower now that the temperatures are scorching has become a daily ritual for millions of Brits. But according ...