Meet 'Stan the Trash Man' of Fishers, Indiana, who volunteers to clean the streets with his flag-themed golf cart and helps ...

SCOTUS decision in Mahmoud v. Taylor, one of its blockbuster cases from 2025, largely rested on two parental rights cases ...

You read that right, in a recent study published in the American Journal of Human Biology scientists concluded that those ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

There are many things you can do to keep your brain sharp, but there’s one practice that longevity doctor Dr. Avinish Reddy says is overlooked.

Rather than hours spent at the gym, or intense workouts that strain the body, some of the most effective exercises ... up the wall, keeping them in contact as much as possible, then return to the ...

A no-cost eccentric weight bearing exercise routine to keep legs/hips strong: Stand in front of a chair, bench or other sturdy surface. Warm up by sitting and standing 10 times.

Not only is the chin-up a great exercise for building your biceps, but it’s actually also technically a functional movement, says Castrogaleas, so it comes with the added benefit of helping you ...

This helps to open up the chest and combat rounded shoulders, so you can maintain great posture going forward. Test: hold for 60 seconds on each side ...

Do it until you feel a stretch in your fingers and forearms. Repeat 5-10 times. Place your hand flat, palm down, on a desk or table. Gently lift one finger at a time off the table and then lower it.