Slowly lift up the finger and keep the rest of your fingers flat. Lift and stretch the finger as high as it will go without straining. Hold it here for a few seconds and release it back down.

If you still find your hands feeling weak or like your muscles are cramping, try putting them through one of the targeted hand exercises below. 9 Hand exercises for strength and mobility 1.

Do you have osteoarthritis that affects your hands and fingers? Try these 11 exercises to help improve strength, ease pain, and increase range of motion.

Use your other hand to gently pull down on the outside of your fingers so that your wrist is slowly lowered and you feel the stretch in the top part of your forearm. Hold this stretch for 30 ...

“They also work the muscles around your pelvis, which helps keep your hips mobile, which is important as you age.” How to do it Read Next: I got super fit at 60 – by lifting weights and ...