Learn easy finger exercises that prevent arthritis with simple movements that keep joints healthy and pain-free. Essential hand health tips revealed. ... Thumb opposition exercises.

Adding daily thumb exercises can boost your focus and dexterity, making daily tasks easier to perform. These exercises are easy to perform and can be done anywhere, without any special equipment. Here ...

This exercise specifically targets the opposition movement pattern: Hold your hand in front of you with fingers extended and slightly spread Touch your thumb to the tip of your index finger ...

1. Finger opposition. To build strength and mobility in your hands, touch your thumb to the tip of each of the four other fingers on the same hand, moving from your pointer to your pinkie and back ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk. 5 easy pain-relieving exercises for your hands, wrists and ...

De Quervain’s tenosynovitis is an inflammatory condition. It causes pain at the thumb side of your wrist where the base of your thumb meets your forearm. Decrease inflammation, improve function ...