Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Exercises for sciatica pain focus on improving the flexibility and strength of muscles in your spine, hips, and buttocks to support your spine and decrease pressure on your sciatic nerve.

Some treatments for rheumatoid arthritis could increase cancer risk. One reason is because some cells in our immune system ...

Fitness expert Lia Bartha explains whether Pilates or strength training is best for women 50+ seeking longevity, strength, ...

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

Increased thyroid hormone affects the body's muscles and organs, causing pain in several areas. What are the early symptoms ...

After a friend’s death, a medieval literature professor learns to love the gym — and finds unexpected connections to his ...

Siemens got into some hot water after Broadcom acquired VMware and changed licensing terms. What can enterprises learn from ...

Struggling to start a workout routine or stick with one? New research offers a surprising insight: your brain, not your body, may be what’s holding you back. And it can be trained to help you push ...

The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep strong ...