Learn easy finger exercises that prevent arthritis with simple movements that keep joints healthy and pain-free. Essential hand health tips revealed.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

The H50 Handspa Pro is interesting because it offers you a massage for each individual finger. Whereas most hand massagers ...

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics ...

Muscle cramps after exercise are common; however they can be preventable A doctor shares common causes of cramps after a ...

Some treatments for rheumatoid arthritis could increase cancer risk. One reason is because some cells in our immune system ...

Try these 5 expert-approved bodyweight exercises to build muscle and prevent pain Over 60? These are the only 3 exercises ... If you don’t have weights to hand, use something heavy instead. Sign up to ...