F lex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, you’ll do dumbbell flexion exercises, which power functional ...

What you eat in the days leading up to a marathon can make or break your performance. A smart nutrition strategy can propel ...

Cross the Finish Line Healthy and Strong With This Beginner-Friendly 5-Week Training Plan. Start your running journey with our beginner 5K training plan, designed by a certified running coach for ...

Lucia R. Kempton was standing near the finish line of the 26.2-mile mark of the race, recording the runners, when she caught something remarkable on camera. An exhausted competitor suddenly slowed ...

Local runners finish strong at state XC meet. Nov 4, 2024. ... Micah Sparks (17:01.38) was 96th, Trevor Shipman (17:04.20) hit the finish line in 103rd and Zach Suba (17:25.53) was 132nd.