Research suggests that about 90% of Americans don’t eat the recommended amount of fish. "Canned fish is a great way to meet the recommendation and get the nutrients you need in an affordable way ...

One 3- to 4-pound whole fish, such as scorpion fish, bream, sea bass or red snapper, or another firm-fleshed variety. Or 1 1/2 pound filets. 3 tablespoons olive oil. 2 medium yellow onions, finely ...