Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

You can use the lat-pulldown station to stimulate a glute-ham raise—the only exercise that works all the hamstrings' functions simultaneously. Kneel on the seat facing away from the machine. Hold on ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

If functional fitness workouts are your thing (and, with the myriad of health and wellbeing benefits, I don't blame you), ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Exercise isn’t just for fitness—it’s one of the most underused cognitive tools available to support attention and focus” ...

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

If I say ab workout, the chances are you’ll immediately think of crunches and sit-ups, yet research has shown time and time again that these exercises aren’t the best when it comes to ...

The benefits of kettlebell swings go beyond building strength. Here's why (and how) to add this powerful exercise to your workout routine.