Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

They found that when 20 women yoga instructors did 10 ... t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows ...

Jennifer Aniston workout routine revealed: From weight training to practicing yoga, this is how the actress stays fit at 55. Jennifer Aniston, Health Fitness ...

Learn about effective trends helping women overcome challenges in their 50s and beyond with these tips and insights.

Tiffiny says that swapping 'high intensity training' for a day of yoga or pilates - or ... is really important,' the fitness expert explained. 'Women's bodies change rapidly and go through ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

The National Institute of Health says up to 37 percent of the entire population in the U.S. has some degree of pes planus (flat feet), but Golf Digest 50 Best Fitness Trainer Paul Gozbekian says ...

Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit root ...

If you have trouble getting a good night's sleep, try yoga. Many studies suggest that yoga can improve the quality of sleep for many types of people. For example, both pregnant women and women in ...

VIP Publishing is delighted to announce that the eir Power of Women Awards are back. These awards celebrate the best and brightest female entrepreneurs in Ireland, across the worlds of fashion, ...