Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Tiffiny says that swapping 'high intensity training' for a day of yoga or pilates - or ... is really important,' the fitness expert explained. 'Women's bodies change rapidly and go through ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Workout leggings have emerged as a cornerstone of athletic wardrobes worldwide in the ever-evolving world of fitness apparel.

During this Amazon Sale 2024, you can grab the best and exclusive deals on a wide range of fitness equipment, including yoga mats ... improve your strength training performance and boost your ...

It’s no secret that Jennifer Aniston has been looking radiant and toned lately, and the Friends icon reportedly amped up her ...

We all know that midterms can be a stressful time for students everywhere. It is easy to become overwhelmed as due dates ...

The UAE is steadily growing its reputation as a fitness hub, with more events being added to the calendar each year.

Women who want to stay fit on a regular basis can find so many ways to start. If you’re a beginner, you might like the list ...

Navigating the perimenopause and its symptoms is overwhelming enough without having to worry about adapting your fitness programme ... A hybrid training approach incorporating strength, cardio and ...