Navigating the perimenopause and its symptoms is overwhelming enough without having to worry about adapting your fitness programme ... A hybrid training approach incorporating strength, cardio and ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

The UAE is steadily growing its reputation as a fitness hub, with more events being added to the calendar each year.

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

Fort Monmouth’s new property owners, predominantly locals, are as dedicated to preserving the history of the former U.S. Army ...

More than Equal has partnered with AVL RACETECH to launch a joint initiative to develop female drivers by offering best-in-class sim training. More than Equal is an organisation that aims to seek and ...

LOUIS (KMOV/Gray News) – Andy Frisella, the founder of supplement company 1st Phorm and of the popular fitness challenge “75 Hard,” is facing backlash after comments he made about female ...

While there is no scientific evidence linking lunar eclipses to pregnancy complications, some cultures advise pregnant women to take certain ... breathing or prenatal yoga, to enhance your sleep ...

DEAR ABBY: I’m a mature male who had a weight problem years ago. When I turned 50, I was diagnosed with metabolic syndrome, hypertension and diabetes. I took my doctor’s advice about diet and ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...