Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

The UAE is steadily growing its reputation as a fitness hub, with more events being added to the calendar each year.

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

Didn't know certain yoga poses boost men's health? With photos and step-by-step moves, a 15-year male yoga expert reveals the ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

Fort Monmouth’s new property owners, predominantly locals, are as dedicated to preserving the history of the former U.S. Army ...

More than Equal has partnered with AVL RACETECH to launch a joint initiative to develop female drivers by offering best-in-class sim training. More than Equal is an organisation that aims to seek and ...

Still, not all of the best smartwatches for women are made the same. Some are sophisticated fitness trackers beyond step counting, helping you manage sleep, stress and menstrual cycle patterns.

Yoga may be able to help manage symptoms. PCOS is a common female endocrine disorder that ... It’s accessible for various fitness levels Although positive changes in PCOS symptoms and anxiety ...

“They are my go-to shorts, no matter what I’m training for. The liners never ride ... making these ideal for his at-home HIIT, yoga, and boot-camp workouts. A smaller detail he appreciates ...

LOUIS (KMOV/Gray News) – Andy Frisella, the founder of supplement company 1st Phorm and of the popular fitness challenge “75 Hard,” is facing backlash after comments he made about female ...