It's longer than you might think.

Those aged between 70 to 79 should be able to stand on one leg for around 18-19 seconds. If you’re over 80, you should be ...

The number of flamingos at the Merritt Island National Wildlife Refuge and across Florida has been rising, giving hope for a ...

The title of this column may make you think I am going to talk about political policy. By the time this column is physically ...

Vrksasana, also known as Tree Pose helps in balance as it involves standing on one leg while the other leg is placed on the inner thigh. Setu Bandhasana or Bridge Pose is an asana where you lie on ...

10. Bulgarian split squat How to perform it: Stand in front of a bench and place one foot behind you on it. Keep your front foot flat and core tight to perform the Bulgarian split squat.

I needed a costume for the Coney Island Mermaid Parade, but still wanted to be comfortable during a long day of standing in ...

DILETTA LEOTTA whipped up a frenzy at a Club World Cup ripped up by storms. And this time it was her fans not matches who ...

Hip CARs (controlled articular rotations) Stand on one leg holding onto a wall for balance if you need. Bring the knee up toward the chest so that it is bent at 90 degrees.

What standing on one leg won’t tell you As Taylor and Arkesteijn sum up, “Aging well isn’t about beating a stopwatch or acing a memory test.