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There are a lot of ways to listen to ‘The Daily.’ Here’s how. We aim to make transcripts available the next workday after an episode’s publication. You can find them at the top of the page.

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

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In 2018, China announced it would no longer buy two-thirds of the world’s waste. That's leaving facilities little choice but to toss their commingled plastic waste into landfills or incinerators.

If you're not a student or teacher and can't take advantage of an academic email address to get Microsoft 365 at no cost, you can try out Microsoft's office suite with a one-month free trial.

Keep your feet planted with heels down, and your spine long without rounding forward. Hold this position for 10 to 30 seconds. Then, return to the starting position. Perform 3 to 5 sets.