From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Research shows that hypertrophy can occur across a broad rep range — anywhere from 6 to 30 reps — as long as you're pushing ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Here's a workout plan to help build a stronger chest. Start with incline dumbbell presses that specifically target the upper ...

According to Barber, if there’s one exercise he swears by for core stability and upper-body strength, it’s the stability ball ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

Pro Tip: Keep your chest tall and avoid collapsing your knees inward as you squat. Lie back on a flat bench with a dumbbell in each hand, palms facing forward. Plant your feet firmly on the ground and ...

To arch your back during a bench press or to keep a neutral spine? That is the question. Exercise scientist Mike Israetel says to go for the arched back. "Arching your back to get a better angle ...

Flat Bench Press The flat bench press is the first exercise that most lifters learn. Done with a barbell, it is THE classic chest exercise. While some famous bodybuilders have built their chests ...

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...