The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Hall of Fame Writer Hal McCoy will share his memories of the 1975 Cincinnati Reds’ Great Eight lineup throughout the 2025 season, marking the 50th anniversary of one of the greatest lineups of ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Here's a workout plan to help build a stronger chest. Start with incline dumbbell presses that specifically target the upper ...

According to Barber, if there’s one exercise he swears by for core stability and upper-body strength, it’s the stability ball dumbbell chest press. It forces you to engage you ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

New research reveals more than 90 per cent of women who choose to “go flat” after having one or both breasts are happy with their decision. But they want more information on surgical options ...

To arch your back during a bench press or to keep a neutral spine? That is the question. Exercise scientist Mike Israetel says to go for the arched back. "Arching your back to get a better angle ...

Research shows that hypertrophy can occur across a broad rep range — anywhere from 6 to 30 reps — as long as you're pushing ...

However, while the bench press deserves its widespread popularity, it’s not the only way to build your chest, shoulders, and triceps. In fact, there may be times and situations where bench presses are ...